Today was a bit harder. I did have fleeting thoughts of cheating... Only because I had so much to do and had very little sleep last night--
I worked out early this morning, then I had a lot of errands to do. I ended up taking another diet pill today. Now it's time to eat my 4th shake and hopefully take a nap.
To Join This Challenge, You Will Need:
1. To become familiar with the The Alternate-Day Diet. Information can be found on the founder's website, and you should also order the book to get more information on how the program works, recipes.
2. The challenge will also involve meal replacement shakes on your "down days." I would suggest using the shakes and meal replacements offered by Take Shape For Life, but if cost is an issue, you should check out DietDirect.com which has a lot of shakes and meal replacements at much lower prices.
3. This wouldn't be a challenge without exercise. For this challenge, I'm using Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set)
every day for 90 days (takes about 45 minutes to complete), and The Science of Fitness with Tamilee - I Want That Body!
for strength training (15 minutes).
2. The challenge will also involve meal replacement shakes on your "down days." I would suggest using the shakes and meal replacements offered by Take Shape For Life, but if cost is an issue, you should check out DietDirect.com which has a lot of shakes and meal replacements at much lower prices.
3. This wouldn't be a challenge without exercise. For this challenge, I'm using Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set)
every day for 90 days (takes about 45 minutes to complete), and The Science of Fitness with Tamilee - I Want That Body! for strength training (15 minutes).
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