So I'm on Day 11, and so far everything has been good. This week is my Alternate DAY week, so I've been taking full advantage of the "eat anything you want" thing on my "up" days. I wanted to try to show restraint on my up days, but that didn't end up being the case. The only thing is, on the day after the down days, the 4 mile walk/jog kicks my butt! So I'm not realistically going to be able to do the 4 miles on my down weeks. I'll just stick with the EA sports on the wii every other day on those weeks.
But it seems like I'm getting rapid results. I wouldn't know for sure since I'm not weighing in, but I can tell I've lost weight. Next week I return to the all liquid diet, and I'm not really looking forward to that!
To Join This Challenge, You Will Need:
1. To become familiar with the The Alternate-Day Diet. Information can be found on the founder's website, and you should also order the book to get more information on how the program works, recipes.
2. The challenge will also involve meal replacement shakes on your "down days." I would suggest using the shakes and meal replacements offered by Take Shape For Life, but if cost is an issue, you should check out DietDirect.com which has a lot of shakes and meal replacements at much lower prices.
3. This wouldn't be a challenge without exercise. For this challenge, I'm using Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set)
every day for 90 days (takes about 45 minutes to complete), and The Science of Fitness with Tamilee - I Want That Body!
for strength training (15 minutes).
2. The challenge will also involve meal replacement shakes on your "down days." I would suggest using the shakes and meal replacements offered by Take Shape For Life, but if cost is an issue, you should check out DietDirect.com which has a lot of shakes and meal replacements at much lower prices.
3. This wouldn't be a challenge without exercise. For this challenge, I'm using Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set)
every day for 90 days (takes about 45 minutes to complete), and The Science of Fitness with Tamilee - I Want That Body! for strength training (15 minutes).
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